Weigh In record (no journal entry) for 18 July 2020
|
126.9 kg
Lost so far: 116.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 23.75g | Prot: 66.82g | Carbs: 181.91g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Komkommer (met Schil), Campina Botergoud 70% Minder Vet, Cup-A-Soup Champignon Crème, Jumbo Rijstwafel Zeezout, Pink Lady Appels. Lunch: AH Pitloze Witte Druiven, AH Rode Pitloze Druiven, Radijs, Wortelen, Pink Lady Appels. Dinner: Optimel Griekse Stijl Yoghurt Kers, Unox Good Pasta Romige Kaassaus. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|