Weigh In record (no journal entry) for 18 July 2020
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51.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 23.71g | Prot: 69.23g | Carbs: 128.74g.
Breakfast: 맛있닭 닭가슴살볼 깻잎맛, 냉동 산딸기, 냉동 딸기, 냉동 블랙베리, 바나나, 매일유업 바이오 프로바이오틱 플레인 저지방. Lunch: 프레드 촉촉한 단호박 . Dinner: 잇메이트 닭가슴살만두. more...
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Losing 4.9 kg a Week
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haenara97's Weight History
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