Weigh In record (no journal entry) for 18 July 2020
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95 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 117.84g | Prot: 122.30g | Carbs: 235.11g.
Breakfast: Banaanit, Suodatinkahvi, Valio Polar 15%, Saarioinen Kulta Broiler, Keitetty Kananmuna, Tomaatit, Meriläisen Leipomo Kauraohukainen, Kurkku. Lunch: Paistettu Kananmuna, HK Pyttipannu. Dinner: Banaanit, Flora Margariini 60%, Keitetty Kananmuna, Saarioinen Kulta Broiler, Valio Polar 15%, Pirjon Pakari Riivi Ohra. Snacks/Other: Banaanit, Pingviini Suklaatuutti. more...
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Losing 1.4 kg a Week
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elläemenkäs's Weight History
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