Weigh In record (no journal entry) for 03 July 2013
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 23.94g | Prot: 65.92g | Carbs: 318.91g.
Breakfast: Truthahnfleisch in Aspik, Urväter Roggenmischbrot, Corned Beef, Sommerfrische, Marmelade, Kaffee mit Milch und Zucker. Lunch: Urväter Roggenmischbrot, Tomaten, Basilikum, Balsamico Creme. Dinner: Mein Linseneintopf mit Würstchen. Snacks/Other: Lach Gummi Joghurt, Joghurt mit der Buttermilch Pfirsich-Maracuja, Zitronensaft (in Dosen oder Flaschen), Fitness Molke, Weizen-Vollkorn Sandwich, Aprikosen, Bananen. more...
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2164 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 9 hours and 30 minutes, Driving - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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christiane1303's Weight History
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