Weigh In record (no journal entry) for 18 July 2020
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 37.54g | Prot: 31.83g | Carbs: 90.84g.
Breakfast: Nasi Goreng tanpa Daging, Telur Ceplok, Kalbe Hydro Coco. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Kentang Goreng, Sambal Goreng, Keripik Singkong. more...
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Losing 0.7 kg a Week
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Atikahwandy's Weight History
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