Weigh In record (no journal entry) for 18 July 2020
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58 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 58.32g | Prot: 95.81g | Carbs: 91.06g.
Lunch: 대상웰라이프 뉴케어 액티브, 삶은 계란. Dinner: 제스프리 골드키위, 홈메이드 요거트, 익힌 브로콜리 (냉동, 요리시 지방추가), 고등어. Snacks/Other: 치킨, 샤르도네 와인. more...
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Losing 1.8 kg a Week
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sonja871's Weight History
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