Gentiana30's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

59.1 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1293 kcal

Fat: 47.33g | Prot: 121.01g | Carbs: 104.47g. Breakfast: Quaker 100% Whole Grain Oatmeal, Quaker 100% Whole Grain Oatmeal, Egg, All Whites 100% Liquid Egg Whites. Lunch: Jennie-O Turkey Breast Tenderloins, Jennie-O Turkey Breast Tenderloins, Blue Diamond Whole Natural Almonds, Jennie-O Turkey Breast Tenderloins. Dinner: Wegmans Jasmine Rice. more...

2985 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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Gentiana30's Journal, 17 Jul 20

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