Weigh In record (no journal entry) for 18 July 2020
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49.9 kg
Lost so far: 3.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 49.27g | Prot: 74.64g | Carbs: 105.84g.
Breakfast: 상추, 쌈장, 수육. Lunch: 닭고기 (오븐구이, 구이, 조리), 귀리, 연어샐러드. Dinner: 구운계란, 양파장아찌, 피코크 순희네 빈대떡, 아몬드. Snacks/Other: 찐옥수수. more...
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steady weight
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juliejang19's Weight History
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