Dwi Jayanti Setyaningrum's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

58.6 kg Lost so far: 6.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

794 kcal

Fat: 27.81g | Prot: 34.80g | Carbs: 117.98g. Breakfast: Wortel Dimasak, Jagung Rebus. Lunch: Tumis Kangkung, Nasi Putih, Tahu Bacem. Snacks/Other: Jambu Biji, Chia Seed. more...

1612 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dwi Jayanti Setyaningrum's Weight History

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Dwi Jayanti Setyaningrum's Journal, 18 Jul 20

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Dwi Jayanti Setyaningrum's Weight History