Weigh In record (no journal entry) for 18 July 2020
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45.1 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 24.73g | Prot: 42.99g | Carbs: 144.87g.
Breakfast: Buah Pir, Buah Pir, My Roti Roti Tawar Funwari Gandum. Lunch: Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam Dimasak (dari Segar). Dinner: Cap Cay Kuah, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.2 kg a Week
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lifiamiranda's Weight History
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