Weigh In record (no journal entry) for 18 July 2020
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84.2 kg
Lost so far: 4.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 62.12g | Prot: 66.11g | Carbs: 60.36g.
Breakfast: Buah Naga, Lemon. Lunch: Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nanas, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jeruk Keprok (Jeruk Mandarin). Dinner: Daun Singkong, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Minyak Kelapa, Pisang. more...
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Losing 2.1 kg a Week
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