Weigh In record (no journal entry) for 18 July 2020
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49 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 21.06g | Prot: 51.73g | Carbs: 74.76g.
Breakfast: Smucker's Selai Blueberry, Morin Chunky Peanut Butter, Tropica Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Dinner: Tomat Merah, Kubis, Kentang (Daging, tanpa Garam, Direbus), Wortel, Champ Sosis Ayam, So Good Bakso Sapi Kuah, Udang. more...
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Losing 1.4 kg a Week
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ryonaliliy's Weight History
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