Weigh In record (no journal entry) for 18 July 2020
|
57.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 11.48g | Prot: 16.89g | Carbs: 76.94g.
Breakfast: 蓝莓, 无籽葡萄, 猕猴桃/奇异果, 法国百吉福 芝士片, 玉米粒（冷冻）, 香腸, 土豆（水煮，加盐）, 黄豆, 银耳, 紫薯. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|