Weigh In record (no journal entry) for 18 July 2020
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 42.16g | Prot: 51.00g | Carbs: 172.80g.
Breakfast: Sambal Goreng, Tahu Bacem, Sayur Bening Bayam, Nasi Putih. Lunch: Nasi Putih, Indomie Seblak Hot Jeletot, Mie Sedaap Korean Spicy Chicken. Dinner: Kacang Panjang Hijau, Wortel, Selada Kol, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Teh Hijau, Roti Goreng. more...
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2216 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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alifiaa_frd's Weight History
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