Everyday is Holiday's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

69.6 kg Lost so far: 10.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1310 kcal

Fat: 50.24g | Prot: 56.49g | Carbs: 157.17g. Breakfast: V-Soy Soya Bean Milk Multi-Grain, Telur, Kubis. Lunch: Wall's Populaire, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Kubis Hijau Dimasak. Dinner: Okonomiyaki. Snacks/Other: Takoyaki. more...

1691 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Everyday is Holiday's Journal, 18 Jul 20

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Everyday is Holiday's Weight History