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5시50분 기상. 어제 좀 많이 먹었더니 바로 증량. 오늘도 가족모임 식사가 있는데, 잘 관리하자!!!
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83 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 21.72g | Prot: 131.45g | Carbs: 38.99g.
Lunch: 무장아찌, 게맛살, 빵가루 입혀 또는 없이 튀긴새우, 참치 구이, 광어회, 송어회, 숭어회, 우럭회, 회. Snacks/Other: 수박. more...
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2710 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Gym - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 17 minutes, Running - 16/kph - 1 minute, Sleeping - 7 hours, Resting - 14 hours and 57 minutes. more...
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Gaining 2.8 kg a Week
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