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56
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72.5 kg
Lost so far: 2.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 20.46g | Prot: 31.41g | Carbs: 17.07g.
Breakfast: 커클랜드 슈퍼 오메가3, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Dinner: Walnuts, Almonds, Tomatoes, 맛있닭 스팀 닭가슴살 고추맛. more...
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Gaining 2.8 kg a Week
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rocksobeat's Weight History
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