Weigh In record (no journal entry) for 18 July 2020
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 47.79g | Prot: 80.39g | Carbs: 167.60g.
Breakfast: Frisian Flag Susu Kental Manis, Prochiz Cheddar Cheese, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Lada Hitam, Royco Royco Ayam, Daun Bawang, Bawang Merah, Bawang Putih, Gula Pasir, Garam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Kubis, Wortel. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Pepaya. more...
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1890 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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putrilismaniar's Weight History
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