Weigh In record (no journal entry) for 11 November 2010
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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2695 kcal
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Fat: 69.56g | Prot: 135.45g | Carbs: 407.40g.
Breakfast: Milk (Nonfat), smucker's strawberry preserve, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Frozen Blueberries, Vanilla Soymilk, Go Lean Crunch! - Honey Almond Flax. Lunch: White Rice (Short-Grain, Cooked), Milk (Nonfat), California Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Strawberry Jam, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Sliced Bread, Milk (Nonfat), Scalloped Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Done Right Raspberry Vinaigrette, American Salad Blend, Pears, Banana. more...
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3212 kcal
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Exercise:
Kenpo - 40 minutes, Insanity Max Interval Circuit Training - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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