Weigh In record (no journal entry) for 18 July 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 37.25g | Prot: 53.40g | Carbs: 125.53g.
Breakfast: Morin Selai Kacang, Biokul Yogurt Plain, Sari Roti Roti Tawar Gandum (2). Lunch: B.J. Bawang Merah Goreng, Teh Tawar, Kuah/Kaldu Daging Sapi (Kalengan), Siomay, Bakso Daging Sapi. Dinner: Tempe Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 0.8 kg a Week
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beemasma's Weight History
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