Weigh In record (no journal entry) for 17 July 2020
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73.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 61.36g | Prot: 170.30g | Carbs: 124.86g.
Breakfast: Alpina Leche Deslactosada, Café Colado, Huevo Duro, Mama Inés Pan Tajado Integral - Avena, Colanta Queso Crema Slight, Colanta Jamón. Lunch: Arroz Blanco (de Grano Medio, Cocido), Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Rojos Cocidos, Zumo de Limón, Azúcar. Dinner: Fruco Mayonesa Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Proscience Best Protein. more...
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Gaining 1.3 kg a Week
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andrescmunoz's Weight History
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