james623023's Journal, 18 Jul 20

健身day4間歇斷食day2，身體狀況痠痛微餓，今天應該可以繼續堅持下去。

114.4 kg Lost so far: 0 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

Losing 2.8 kg a Week

Comments

這樣斷食。蛋白質攝取要注意

29 Jul 20 by member: Karl wu

基本上我轉app myfitnesspal那更完善

29 Jul 20 by member: james623023


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james623023's Weight History