Weigh In record (no journal entry) for 18 July 2020
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98.4 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 48.90g | Prot: 87.42g | Carbs: 133.50g.
Breakfast: 신라면 건면. Lunch: 닭갈비. Dinner: 코스트코 수지스 캐나디안 베이컨, 상추샐러드와 계란, 치즈, 토마토 및/또는 당근. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Gaining 1.4 kg a Week
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