Weigh In record (no journal entry) for 17 July 2020
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 35.51g | Prot: 57.68g | Carbs: 171.52g.
Breakfast: Nescau Nescau com Leite, Pullman Pão Integral Original. Lunch: Club Life To Go Picadinho . Snacks/Other: Pastel Camarão, Chineque, Coxinha. more...
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Losing 0.2 kg a Week
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