Weigh In record (no journal entry) for 18 July 2020
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44.8 kg
Lost so far: 20.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 12.03g | Prot: 18.81g | Carbs: 60.65g.
Breakfast: Домашняя Кухня Гречка Запаренная Кипятком, Био Баланс Кефир 1%, Банан. Lunch: Морковь, Зеленый Перец, Омлет или Яичница. Dinner: Домашняя Кухня Гречка Запаренная Кипятком, Global Village Лечо. more...
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Losing 14.6 kg a Week
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A i s h i t a i's Weight History
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