Weigh In record (no journal entry) for 17 July 2020
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 42.95g | Prot: 55.35g | Carbs: 71.17g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Café com Leite Integral. Lunch: Extra Inhame, Subway Tomate, Alface de Folha Verde, Ovo Frito sem Gordura, Frango Grelhado. Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Trio Barra de Cereal Banana, Aveia e Mel, Nutry Castanha de Caju com Chocolate, Agtal Barra de Mixed Nuts Nozes e Canela. more...
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Gaining 0.2 kg a Week
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