Weigh In record (no journal entry) for 18 July 2020
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62.2 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 92.38g | Prot: 70.23g | Carbs: 147.18g.
Breakfast: Çavdar Ekmeği, Beyaz Ekmek, Maydanoz, Haşlanmış Yumurta, Salatalık (Kabuklu), Yeşil Zeytin, Sızma Zeytinyağı, Tatlı Kırmızı Biber, Domatesler, Doğal Peynir, Doğal Peynir. Dinner: Tam Yağlı Sade Yoğurt, Elbasan Tava. Snacks/Other: Tatlı Kavun, Beypazarı Sade Maden Suyu, Solgar Omega-3 950, Kayısı, Delites İncirli Bisküvi, Kahve (Demlenmiş). more...
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1552 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 19 minutes. more...
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Losing 12.3 kg a Week
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tiramisulatte's Weight History
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