Weigh In record (no journal entry) for 18 July 2020
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77.2 kg
Lost so far: 6.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 64.87g | Prot: 103.70g | Carbs: 113.76g.
Breakfast: Sayur Campuran, Tahu, Tempe, Santan, Daun Ubi Jalar, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sayur Campuran, Tempe, Tahu, Santan, Daun Ubi Jalar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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