Geraldo Vilger's Journal, 17 Jul 20

Weigh In record (no journal entry) for 17 July 2020

98.9 kg Lost so far: 6.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

88 kcal

Fat: 3.54g | Prot: 4.44g | Carbs: 9.60g. Breakfast: Parmalat Leite Integral, Quaker Aveia em Flocos. more...

2825 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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Geraldo Vilger's Weight History