Weigh In record (no journal entry) for 18 July 2020
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 71.26g | Prot: 112.45g | Carbs: 302.50g.
Breakfast: 황성주 황성주 국산콩 두유 검은콩과 17곡, 삶은 계란. Lunch: 피코크 고기 왕만두, 탕수육, 간짜장. Dinner: 닥터유 99라이트바. Snacks/Other: 은행, 아워홈 부드러운 그릴 닭가슴살, 롯데 핫식스더킹펀치, 마이프로틴 베이크드 프로틴 쿠키. more...
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Gaining 4.9 kg a Week
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gabrieljung's Weight History
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