Weigh In record (no journal entry) for 18 October 2019
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1518 kcal
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Fat: 52.39g | Prot: 109.69g | Carbs: 147.82g.
Breakfast: Vinegar (Cider) , Pork Sausage (Cooked) , Hashed Brown Potatoes (Frozen) , Scrambled Egg , Venison Mince. Lunch: Yellow Rice, Grilled Fish. Dinner: Woolworths Roasted Beetroot & Feta Salad, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Coffee with Milk, Green Smoothie. more...
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PhutiNdhlovu's Weight History
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