Weigh In record (no journal entry) for 17 July 2020
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102 kg
Lost so far: 29.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 22.59g | Prot: 58.44g | Carbs: 65.94g.
Lunch: Maguary Suco de Uva Light, Atum, Salmão Cozido, Brócolis, Couve-Flor. Dinner: Couve-Flor, Ovo, Tirolez Ricota, Frimesa Presunto Fatiado. Snacks/Other: Sorvete Itália Picolé Chocolate Africano, Naturale Barra de Cereal Castanhas com Aveia, Auguri Picolé Milho Verde. more...
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Losing 206.5 kg a Week
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gigiolcosta's Weight History
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