Weigh In record (no journal entry) for 17 July 2020
|
94.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
2370 kcal
|
Fat: 134.49g | Prot: 175.52g | Carbs: 117.79g.
Lunch: Growth Supplements 80% Whey Protein, Abacate, Azeite de Oliva Extra-Virgem, Tirolez Manteiga com Sal, Requeijão, Tirolez Queijo tipo Gorgonzola, Maminha, Alho. Dinner: Ruffles Batata Frita Sabor Churrasco , Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Parmalat Leite Integral, Subway Tomate, Hellmann's Maionese, Queijo Mozzarella, Subway Cebola, Hambúrguer Caseiro, Panco Pão de Hamburguer. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandre A F Almeida's Weight History
|