Weigh In record (no journal entry) for 17 July 2020
|
93 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 77.53g | Prot: 95.28g | Carbs: 131.86g.
Breakfast: Мёд, Овсяная Каша на Воде, Куриная Грудка. Dinner: Манго, Сыр Фета, Салат из Помидоров и Огурцов. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
86473829's Weight History
|