Weigh In record (no journal entry) for 17 July 2020
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93 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 77.53g | Prot: 95.28g | Carbs: 131.86g.
Breakfast: Мёд, Овсяная Каша на Воде, Куриная Грудка. Dinner: Манго, Сыр Фета, Салат из Помидоров и Огурцов. more...
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Losing 5.3 kg a Week
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86473829's Weight History
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