Weigh In record (no journal entry) for 11 November 2010
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1436 kcal
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Fat: 43.07g | Prot: 31.42g | Carbs: 189.19g.
Breakfast: Peach Cobbler, Pomegranate Juice. Lunch: Dirty Rice, Green Beans & Spaetzle in Bavarian Style Sauce, Butter Croissants. Dinner: Creamed Spinach, Fried Battered Oysters, Whiskey Sour (Prepared). more...
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Losing 2.6 kg a Week
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tjborgman's Weight History
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