Weigh In record (no journal entry) for 17 July 2020
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73.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 64.37g | Prot: 82.32g | Carbs: 181.09g.
Breakfast: Patatesli Yumurta, Salatalık (Soyulmuş), Domatesler, Karpuz, Doğal Peynir, Lahmacun. Lunch: Derya Ton Balığı. Dinner: Sütaş Ayran, Makarna. Snacks/Other: Karpuz, Beypazarı Maden Suyu, Altınkılıç Kefir Sade, Yeşil Çay. more...
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Losing 5.3 kg a Week
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