Weigh In record (no journal entry) for 17 July 2020
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57 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 41.25g | Prot: 79.63g | Carbs: 64.45g.
Breakfast: Красные Помидоры, Чиабатта, Лента Авокадо Хаас, Яичный Белок, Яйцо. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира), Капуста Тушеная. Dinner: Лаваш Тонкий, Огурец (с Кожурой), Запеченный или Жареный Лосось. Snacks/Other: Кефир 1%, Малина. more...
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1548 kcal
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Exercise:
Vacuuming - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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elena_lebedeva8's Weight History
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