brunninha95's Journal, 17 Jul 20

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Evoluindo aos poucos, comendo bem e sem muitas restrições 👊🎉

81.4 kg Lost so far: 14.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

746 kcal

Fat: 27.26g | Prot: 56.68g | Carbs: 60.23g. Breakfast: Melitta Café sem Açúcar. Lunch: Abobrinha Italiana, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alface. Dinner: Purê de Batatas (com Leite Integral), Bisteca de Porco Grelhada, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Melitta Café sem Açúcar. more...

769 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours. more...

Losing 0.2 kg a Week

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brunninha95's Journal, 17 Jul 20

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