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brunninha95
Journal
17 Jul 20
brunninha95's Journal, 17 Jul 20
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Evoluindo aos poucos, comendo bem e sem muitas restrições 👊🎉
81.4 kg
Lost so far:
14.6 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
746 kcal
Fat: 27.26g | Prot: 56.68g | Carbs: 60.23g.
Breakfast:
Melitta Café sem Açúcar.
Lunch:
Abobrinha Italiana, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alface.
Dinner:
Purê de Batatas (com Leite Integral), Bisteca de Porco Grelhada, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido.
Snacks/Other:
Melitta Café sem Açúcar.
more...
769 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours.
more...
Losing 0.2 kg a Week
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brunninha95's Weight History
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