Weigh In record (no journal entry) for 17 July 2020
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 64.68g | Prot: 56.44g | Carbs: 142.89g.
Breakfast: Jagung. Lunch: Roti, CCO Minyak Jagung, Tomat Dihancurkan/Dihaluskan (Kaleng), Daging Sapi Giling. Dinner: Bimoli Minyak Goreng, Daging Sapi Giling, Sup Tomat, Nasi Putih. Snacks/Other: Sirup Cokelat, Roti, Buah Anggur, Puding Coklat. more...
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Losing 2.1 kg a Week
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