Weigh In record (no journal entry) for 17 July 2020
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 31.56g | Prot: 38.23g | Carbs: 46.13g.
Lunch: Beterraba Cozida, Peixe, Alface. Dinner: Milho, Subway Cebola, Subway Tomate, Perdigão Salsicha Hot Dog. Snacks/Other: Laranjas, Porto Alegre Requeijão, Aymoré Biscoito Cream Cracker . more...
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Losing 3.5 kg a Week
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Sil_ellen's Weight History
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