Weigh In record (no journal entry) for 17 July 2020
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79.2 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 55.85g | Prot: 85.14g | Carbs: 43.80g.
Breakfast: Cinnamon, High Key Keto Instant Hot Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Pistachio Nuts, Fresh & Easy Jarlsberg Lite Swiss Cheese, Crepini Egg Wraps with Cauliflower, Nathan's Famous Deli Style Mustard, Whole Foods Market Plain Roasted Turkey Breast . Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...
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2115 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Leftyfrhs's Weight History
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