Weigh In record (no journal entry) for 17 July 2020
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71.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 5.68g | Prot: 65.24g | Carbs: 145.56g.
Breakfast: Vitamina de Banana. Lunch: Arroz Branco (Cozido), Jasmine Proteína Texturizada De Soja. Snacks/Other: Laranjas, Café com Leite e Açúcar, Maragogi Bolacha Amanteigada, Pão Francês. more...
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Losing 0.7 kg a Week
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Manu Pereira's Weight History
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