Weigh In record (no journal entry) for 17 July 2020
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 64.96g | Prot: 75.05g | Carbs: 187.04g.
Breakfast: Don Zabor Ajonjolí Acaramelado, Papaya, Frijoles Negros, Huevo Revuelto, Nopales, Tortillas de Maíz, Café. Lunch: Almendras, Salsa de Queso, Muslo de Pollo (sin Comer la Piel), Aguacate, Sanissimo Galletas Salmas, Tang Agua de Sabor, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: El Fogoncito Alambre, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Manzana. more...
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689 kcal
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Exercise:
abdominales - 26 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 22 hours and 27 minutes. more...
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Gaining 0.4 kg a Week
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