Weigh In record (no journal entry) for 17 July 2020
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 70.71g | Prot: 55.28g | Carbs: 126.83g.
Breakfast: Kakaolu Kek, Zeytinyağı, Uno Anadolu Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Mis Süzme Peynir, Yeşil Zeytin, Kızarmış Yumurta. Dinner: Sızma Zeytinyağı, Yoğurtlu Semizotu Salatası, Nohut Yemeği, Etli Mantı. more...
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Losing 1.6 kg a Week
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denizerdinç's Weight History
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