Weigh In record (no journal entry) for 17 July 2020
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 60.23g | Prot: 54.23g | Carbs: 178.92g.
Breakfast: Quaker Flocons d'avoine (40g), Banane, Lidl Chocolat en Poudre. Lunch: Pastèque, Paul Palmier, Salade Verte, Huile d'Olive, Concombre (Pelé), Tomate Cœur de Bœuf, Pommes de Terre (Chair, avec du Sel, Bouillies), Encornets. Dinner: Auchan Lupin , Capitoul Fromage Chèvre et Brebis, Carrefour Pois Chiches, Haricots Verts, Carottes, Pommes de Terre (Chair, avec du Sel, Bouillies), Salade Verte, Concombre (Pelé), Empada de Frango. more...
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1382 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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