Weigh In record (no journal entry) for 17 July 2020
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 57.31g | Prot: 72.86g | Carbs: 107.49g.
Breakfast: Carrefour Barritas de Cereales Chocolate Sabor Naranja, Aceite de Oliva, Tomates, Mantequilla, Huevo, The Rustik Bakery Pan Masa Madre Centeno y Pipas , La Lechera Leche Condensada Desnatada, Té (Infusión), Azúcar. Dinner: Danone Savia Natural Edulcorado, Aceite de Oliva, Tomates, Cebollas, Calvo Atún Claro al Natural. more...
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Losing 0.1 kg a Week
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Soniafr95's Weight History
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