Weigh In record (no journal entry) for 17 July 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 24.58g | Prot: 39.58g | Carbs: 267.56g.
Breakfast: Pisang, WRP Lose Weight, Teh Hijau, Madu, SariWangi Teh Manis. Lunch: Pisang, KFC Paha Bawah Crispy, Wedang Ronde, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kapal Api Grande. Dinner: Hoka Hoka Bento Tori Ball, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2404 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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nathaniacornelia's Weight History
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