Weigh In record (no journal entry) for 17 July 2020
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69.6 kg
Lost so far: 8.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 91.60g | Prot: 67.10g | Carbs: 105.79g.
Breakfast: Kepekli Ekmek, Kavurma, Sığır Eti Pastırma (%98 Yağsız), Sucuk, Menemen. Dinner: İçli Köfte, Çoban Salatası. Snacks/Other: Tatlı Kiraz, Dost Yarım Yağlı Süt, Kuru İncir, Fıstık Ezmesi. more...
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Losing 5.6 kg a Week
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sevmuskuz's Weight History
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