Weigh In record (no journal entry) for 17 July 2020
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66.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 51.16g | Prot: 47.24g | Carbs: 36.36g.
Breakfast: Manteiga (com Sal), Queijo Branco, Bauducco Torrada Tradicional, Ovo (Inteiro). Lunch: Qualidoro Spaghetti de Pupunha, Quero Molho de Tomate Tradicional, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Caldo Verde. Snacks/Other: Garoto Chocolate em Pó 100% Cacau . more...
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Losing 1.9 kg a Week
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luciana7210's Weight History
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