Weigh In record (no journal entry) for 17 July 2020
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69.3 kg
Lost so far: 13.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 68.19g | Prot: 91.45g | Carbs: 146.90g.
Breakfast: Soprole Protein +, Selección Café, Cebolla Frita, Wasil Choclo, Espinacas Cocidas (Frescas), Huevo Frito sin Grasa. Lunch: Selección Café, Helado de Vainilla Dietético (sin Azúcar Añadido), Salsa de Soya (Soja), Cebollin, Pimentón, Agrosano Diente de Dragon, Cebolla Frita, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cocomi Aceite de Coco Extra Virgen, Espárragos Cocidos (Frescos), Zumo de Limón, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Mote, Salsa de Soya (Soja), Cebollin, Jumbo Camarones, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Wasil Choclo, Huevo Frito sin Grasa. Snacks/Other: Castañas de Caju, Manzana Verde. more...
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2138 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 6 minutes, Cardio - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sebaduarte's Weight History
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